Sometimes we get stressed out during the holiday season. Grounding returns you to your connection to Mother Earth.
Too much energy input, whether it is environmental or emotional, can cause you to separate from your body. You might experience a feeling of disorientation, confusion, and irritation. Here is a quick and effective grounding exercise to settle yourself. You will notice how much more centered you feel.
Tree Connection Meditation
Sit in a comfortable position. Imagine you are a tree. Send roots down through your feet to the center of the earth. Attach your roots deep into the Earth and draw it’s vibrant growing energy up through your roots, your feet, lower body, middle body, upper chest, arms, shoulders, neck and up through the top of your head as a spray of light and color radiating through and out of you like branches of light energy. Continue to draw the light energy up through your tree body and around and down again in a circle of vitality. After three times, open your eyes.
Also try my Grounding Ritual – Take a couple of minutes for yourself and reconnect with your spirit and with nature any time you feel overwhelmed by the pressures of your life and need a soothing meditation for stress relief and inspiration. You won’t believe how much better you’ll feel! See Amy Grounding Ritual video here!