Self Help For Mental Health

The East End Mental Health Awareness Initiative is offering a free three-part series titled Self Help for Mental Health, exploring the benefits of movement, meditation, and nutrition. Each presentation, held at 6:30 PM in the Southampton Town Community Center at 25 Ponquogue Avenue in Hampton Bays, will show a feature video followed by discussion and demonstrations.

Movement will be shown Wednesday, October 23, with Davis Wellness Institute staff; meditation will be shown Wednesday, October 30, with yoga instructor Joe Yewdell; and nutrition will be shown Wednesday, November 6, with nutritionist Jillian Kubala.

Refreshments will be served, and registration is not required. The East End Mental Health Awareness Initiative is supported by the towns of Southampton and East Hampton. All programs are free and open to the public. Call 631-702-2423 for more information or to register.